Rib Rub the Keto WOE

With BBQ season quickly coming up, we need to have a recipe that will not take us out of Ketosis.

This rib rub, combined with my Keto BBQ Sauce, will be a BIG winner.

Ingredients

2 tablespoons Truvia (Stevia)
1 tablespoon coarse ground black pepper
1 tablespoon paprika
1 teaspoons coarse salt
1 teaspoon dry mustard
1 teaspoon garlic powder
1 teaspoon onion powder
1⁄2 teaspoon cayenne pepper

Directions

Blend all the ingredients together.

Remove the white skin from your ribs.  You can make a whole rack of ribs, or cut them down into smaller portions.

Preheat your oven to 250 F.

Line a cookie sheet with parchment paper.  Liberally rub this rub all over the ribs.

Put the ribs into the oven for 3 hours.

Create little tin foil "boats", insert the rib and cover with BBQ Sauce.  Close up the "boat" and put back into the oven for 2 more hours.

Open up the "boat" so that the BBQ Sauce can thicken and caramelize to the ribs.  Back into the oven for 1 more hour.

3 - 2 - 1 - RIBS!

Serve with coleslaw on the side.  YUMMY!

Comments and suggestions are ALWAYS welcome.