Wednesday, 11 January 2023

Beef patties and Cabbage Steaks



On my wellness journey, I found this recipe.  Today, is the day we are going to make this.

Ingredients

1 pound ground beef (19 points)
1 onion (chopped finely)
1/4 teaspoon salt
1 teaspoon Italian herbs
1/4 teaspoon pepper
1/2 teaspoon paprika
2 cloves of garlic
10 chives
1 tablespoon dill
1/3 cup plain yogurt (2 WW points)
1 tablespoon tomato paste or salsa
1 cabbage

Stuff you will need

Cutting board with a long sharp knife
Cookie sheet lined with parchment paper
Mixing bowls

Directions

Pre-heat oven to 350 F.

Add the ground beef to a mixing bowl.
Cut the onion so that it's finely chopped.
Add salt, a mixture of Italian herbs, nutmeg, black pepper, paprika and garlic.
Mix well.

Chop the chives and dill.  Add to a separate mixing bowl.
Add 6 tablespoons of plain yogurt and 1 tablespoon of tomato paste.  Mix well.

Cut the cabbage into 3/4 inch steaks and place on a cookie sheet lined with parchment paper.

Create patties from the ground beef and put the patty on top of the cabbage steaks.

Spread the sauce over the ground beef.

Bake at 350°F or 180°C for 45 minutes.

Makes 6 servings at 3.5 WW points

Serve with oven baked potatoes wedges.

Comments and suggestions are ALWAYS welcome.

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