Monday, 2 January 2023

Weight Watchers One Pot Goulash


Well, New Year, new me, so on and so forth.  Tonya has started Weight Watchers and we need some recipes.
 
2 cups = 4 points
12 points if ground beef

Ingredients

1 lb. fat-free ground turkey breast
1 small onion, chopped
1/2 green pepper, chopped
1 clove garlic, minced
1 teaspoon paprika
1 teaspoon salt
1/4 teaspoon pepper
1 teaspoon Italian seasoning
14 1/2 oz. diced tomatoes
15 oz. tomato sauce
1 cup water
1 tablespoon Worcestershire sauce
1 cup uncooked elbow macaroni

Stuff you will need

Big pot with lid
Mixing spoon
Cutting board with sharp knife

Directions

Cook the ground turkey in a skillet over medium heat. Add the onions, green pepper and minced garlic and cook for 2 minutes.

Stir in the paprika, salt, pepper and Italian seasoning. Next add the diced tomatoes, tomato sauce, water and Worcestershire sauce. Bring to a simmer, then add the macaroni noodles.

Make sure the noodles are covered by the liquid, then cover and simmer for 15 minutes, stirring occasionally. Check to make sure the noodles are done, then serve.

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