Cook with Mitch: Tray Bake Chicken Kebab

This looks incredible!!

Ingredients

1 kg of minced chicken 50/50 thigh and breast, no skin

3 small onions

4 cloves garlic

1 red pepper

4 Tbsp chopped parsley

1 Tbsp coriander

1/4 Tbsp chili powder

1 tsp red pepper flakes

1 tsp salt

1 tsp black pepper

Stuff you will need

Cookie sheet lined with parchment paper

Food processor

Tea Towel

Spatula

Directions

Roughly chopped your veggies and blend them in the food processor.

Transfer your minced veggies to a Tea Towel and squeeze out the liquid.

Add the veggies and spices to the minced chicken and mix it all together.

Transfer this to the cookie sheet lined with parchment paper.

Spread it out.

Using your spatula, create your kebabs shape.

Bake at 400 F for 20 minutes. Drain off any liquid. Using a spatula, redefine your kebabs.

Continue to bake for another 5 to 6 minutes. Or until the tops are crispy.

Serve with a salad, in a wrap, or over rice.

Original video link:

Cook with Mitch