It's that time again... time to BBQ! Oh yea!
BUT WAIT!
I'm doing the Keto WOE... where can I find sugar free, low carb, BBQ sauce?
Don't despair, you have landed on that page that display... The Worlds Best Barbeque Sauce
makes 2 cups
Ingredients
1 Tbsp butter or coconut oil
1 cup sweet onion, diced small
1 Tbsp soy sauce
4 cloves of garlic, minced
1 tsp cumin
1 tsp dry mustard powder
1 tsp oregano
1 tsp basil
1 Tbsp chili powder
1 can (6 oz) tomato paste
1 1/2 cups homemade chicken stock (or beef or vegetable)
2 Tbsp apple cider vinegar
1 tsp stevia powder
1 tsp liquid smoke
Directions
Heat butter/oil in sauce pan and sauté onion for 3-4 minutes until translucent.
Add all remaining ingredients and bring to a boil.
You can serve it just like this, or you can boil it down to thicken it a bit.
I turn down the heat, cover the pan and let it simmer for 20 minutes or so. I also find the longer cooking time melds the flavors, and it turns out even more delicious.
This recipe can be added to. Make is your own. Tell me how you tweaked it.
Comments and suggestions are ALWAYS welcome.
Homemade mayonnaise is such a treat. It’s very simple to make, too. I found this recipe and it doesn't have any sugar that is added to other recipes. Perfect for our Keto WOE.
Makes approximately 1 cup
Ingredients
1 large egg at room temperature
1 tablespoon Dijon mustard
1 tablespoon red or white wine vinegar
1/4 teaspoon kosher salt, or more to taste
1 cup neutral flavored oil, avacado, grapeseed, safflower or canola are best. Or mix your oil 1/2 and 1/2 with olive oil.
1 teaspoon fresh lemon juice, optional
Directions
Add egg, mustard, vinegar, and salt to the bowl of a food processor and process for 20 seconds.
Scrape the sides and bottom of the bowl, turn the food processor on then begin to add the oil in tiny drops until about 1/4 of the oil has been added.
It’s at this point that you should notice the mixture is beginning to thicken and emulsify. Once this happens, you don't have to worry about how slowly the oil is added. Add the remaining oil in a very thin stream.
Once all of the oil has been added, scrape the bottom and sides of the bowl and process for an extra 10 seconds. Taste mayonnaise for seasoning then add salt, lemon juice or extra vinegar to taste.
Tips from the pros
Room temperature ingredients are best when making mayonnaise at home. If you’re not able to wait for the egg to come to room temperature, submerge it in lukewarm (not hot) water for a couple of minutes.
If you have a large food processor, consider using the smaller bowl attachment that came with your processor so the bowl is not too large for the amount of mayonnaise this recipe makes.
Comments and suggestions are ALWAYS welcome
Kristina Steinbring is a participant of the 90 Day Low Carb Challenge group on Facebook.
She shared her recipe for the 90 second Keto Bread. Vice using Almond Flour, which is kind of expensive, she used Coconut Flour.
Ingredients
1 tablespoon Coconut Flour
1 tablespoon Butter
1/2 teaspoon Baking Powder
1 Egg
Directions
Mix all the ingredients in a mug (or bowl)
Microwave the mug for 90 seconds (if mixed in a shallow bowl then you can make a 2 sliced sandwich)
Comments and suggestions are ALWAYS welcome.
April Wills-Harris shared this recipe on the 90 Day Low Carb Challenge Facebook site.
I asked her how she made this and she was gracious enough to give me her recipe.
Ingredients
8 to 10 slices of bacon
2 tablespoons of Mayo (Not Miracle Whip)
Shredded lettuce
Sliced tomatoe
Few slices of red onion
Few slices of cheddar
Few slices of Deli Turkey
1/4 sliced avocado
Directions
I took 8-10 pieces of bacon and weaved them together to form 1 square bacon "wrap" bake on cookie sheet in oven till a little crispy but still able to bend. Then let cool, slather with mayo, then shredded lettuce, 1/4 sliced avocado, 1/2 sliced Roma tomato, a few red onion slices, a few slices of cheddar, deli turkey. Then roll it like you would a burrito, slice in half and devour it ..
I want to thank April for sharing.
Comments and suggestions are ALWAYS welcome.
It seems like everyone is talking about making pancakes for breakfast. I have looked at a lot of posted recipes out there, but this one seems to catch my eye and looks the easiest to make.
Ingredients
2 oz Cream Cheese
2 Large Eggs
1/2 tsp Baking Powder
1/2 tsp Cinnamon
1 Packet of Stevia
1/2 tsp Vanilla Extract
Directions
Combine all ingredients and wisk together
Or you can used a blender on medium/high until smooth
Pour like regular batter into a preheated and greased pan - medium temperature
Flip when sides are firm and bubbles appear evenly throughout.
Top with butter and sugar free syrup
Comments and suggestions are ALWAYS welcome
