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Saturday 23 September 2017

Beef Marinade


Meat of any kind can be so expensive.  Why purchase a rib roast @ $19.99 a pound, when you can get some other cheaper cut and just marinade it?


Ingredients

1 cup dry red wine
1/3 cup soy sauce
2 tablespoons lemon juice
2 tablespoons Worcestershire sauce
2 tablespoons Dijon mustard
2 tablespoons honey (Omit and/or use sugar substitute for Keto)
1 teaspoon minced garlic
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon onion powder
1/2 teaspoon ground black pepper
1/2 cup canola oil


You will also need

A bowl to mix the ingredients in
A whisk
A ziplock bag, or a bowl deep enough to immerse the meat in
Patience


Directions

To make the marinade, whisk together the red wine, soy sauce, lemon juice, Worcestershire sauce, mustard, honey, garlic, cumin, coriander, onion powder, pepper, and canola oil in a bowl until smooth.

To use the marinade, pour over 4 steaks in a resealable plastic bag. Squeeze out the air, and massage the bag to coat the meat with the marinade. Refrigerate at least 8 hours before cooking to desired degree of doneness.

Please remember, the ingredients are just a suggestion.  If you keep it simple, just think, you need an acid (Lemon juice, and/or wine), oil, and salt (Soy sauce).



I finally cooked the roast @ 350 F for 90 minutes, uncovered.

Comments and suggestions are ALWAYS welcome!

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