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Friday, 10 February 2017

Nordic “Stone Age” Bread the Keto WOE



I ran across this recipe and knew it's going to be a hit.  At break time when you are looking for a little "cheat" to get you to the next meal.  This is it!  Dense with so many nuts.  YUMMY!


Ingredients

1 cup raw almonds
1 cup raw walnuts
1 cup whole flax seeds
1 cup raw sunflower seeds
1 cup raw pumpkin seeds
1 cup sesame seeds
5 eggs
1 ½ teaspoons sea salt


Stuff you will need

2 mixing bowls
Bread pan
Spatula
Fork or whisk

Directions

Preheat your oven to 350 degrees Fahrenheit. 

In a large mixing bowl, combine all the dry ingredients.  Mix thoroughly with a spatula or spoon.

In your other mixing bowl, whisk the eggs, just like you were doing scrambled eggs.  

Add this to the dry ingredients and mix it all together.

Line a loaf pan with parchment paper, or if you are lucky enough, you have a silicone bread pan and you don't need to do anything to it.

Pour your mixture into the bread pan, and level out the top with your spatula or spoon.

Bake at 350 degrees Fahrenheit for 1 hour. Note that this is a very dense bread that won’t leaven. When finished baking, the loaf should sound hollow when tapped.





Substitutions are great.  Hate walnuts but love cashews?  Let me know how your loaf turned out!





Carb counter

1 cup raw almonds 28.23 g
1 cup raw walnuts 11.97 g
1 cup whole flax seeds 53.09 g
1 cup raw sunflower seeds 27.00 g
1 cup raw pumpkin seeds 28.98 g
1 cup sesame seeds 23.16 g
5 eggs 0.24 grams each x 5 = 1.2 grams

Total carbs 173.63 g

Loaf cut into 10 slices
1 piece is 1/2 of a slice
20 pieces per loaf
1 piece = 8.63 carbs

See this site to count your carbs: http://www.carb-counter.net/search.aspx

Comments and suggestions are ALWAYS welcome!