Cottage Cheese Alfredo Pasta Sauce

Cottage Cheese Alfredo Pasta Sauce

🛒 Ingredients (4 servings; makes enough for 4 plates of pasta):

• 1 cup cottage cheese (225 g)

• 1/2 cup grated Parmesan cheese (50 g)

• 1/4 cup milk (60 mL)

• 2 cloves garlic, minced

• 1/4 teaspoon black pepper (1.25 g)

• 1/4 teaspoon salt (1.25 g)

• 1 tablespoon olive oil (15 mL)

• 1/2 teaspoon Italian seasoning (1 g)

👩‍🍳 Directions:

1️⃣ In a blender, combine cottage cheese, Parmesan cheese, milk, garlic, black pepper, salt, and Italian seasoning. Blend until smooth.

2️⃣ Heat olive oil in a saucepan over medium heat until warmed.

3️⃣ Pour the blended mixture into the saucepan and cook for approximately 5–7 minutes, stirring frequently until heated through and slightly thickened.

4️⃣ Serve the sauce over your favorite cooked pasta and enjoy!

⏰ Prep Time: 5 minutes | Cooking Time: 10 minutes | Total Time: 15 minutes

🍽️ Serving Size:

1/4 of the sauce served over a plate of pasta

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