Total Pageviews

Search This Blog


Wednesday, 29 March 2017

Shrimp & Sausage Cast Iron Skillet Keto WOE

This is a lot like your Cajun Jambalaya.  Only this time, we are doing it so that it follows the Keto Way Of Eating!


1 lb of medium or large shrimp
6 oz of pre-cooked smoked sausage, chopped
1 diced red bell pepper
1 diced green bell pepper
1 medium yellow onion, diced
1/4 cup chicken stock
1 zucchini, chopped
2 garlic cloves, diced
Salt & pepper to taste
Pinch of red pepper flakes
2 tsp Cajun Seasonings
Olive oil or coconut oil
Optional garnish: chopped parsley


Heat a large skillet over medium-high heat with some olive oil or coconut oil

Season shrimp with Cajun Seasonings

Cook shrimp about 3-4 minutes until opaque – remove and set aside

Cook onions and bell peppers in skillet with 2 Tbsp of olive oil or coconut oil for about 2 minutes

Add sausage and zucchini to the skillet, cook another 2 minutes

Put cooked shrimp back into skillet along with the garlic, and cook everything for about 1 minute

Pour chicken stock into pan and mix through to moisten everything

Add salt, ground pepper, and red pepper flakes to taste

Remove from heat, garnish with parsley and serve hot

Comments and suggestions are ALWAYS welcome!