With BBQ season quickly coming up, we need to have a recipe that will not take us out of Ketosis.
This rib rub, combined with my Keto BBQ Sauce, will be a BIG winner.
Ingredients
2 tablespoons Truvia (Stevia)1 tablespoon coarse ground black pepper
1 tablespoon paprika
1 teaspoons coarse salt
1 teaspoon dry mustard
1 teaspoon garlic powder
1 teaspoon onion powder
1⁄2 teaspoon cayenne pepper
Directions
Blend all the ingredients together.Remove the white skin from your ribs. You can make a whole rack of ribs, or cut them down into smaller portions.
Preheat your oven to 250 F.
Line a cookie sheet with parchment paper. Liberally rub this rub all over the ribs.
Put the ribs into the oven for 3 hours.
Create little tin foil "boats", insert the rib and cover with BBQ Sauce. Close up the "boat" and put back into the oven for 2 more hours.
Open up the "boat" so that the BBQ Sauce can thicken and caramelize to the ribs. Back into the oven for 1 more hour.
3 - 2 - 1 - RIBS!
Serve with coleslaw on the side. YUMMY!
Comments and suggestions are ALWAYS welcome.
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