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Sunday, 5 March 2017

Waffles Keto WOE



Did you see Shrek when Donkey says: ... and in the morning, I'm making waffles!

Oh how I love waffles.

Ingredients

Batter:

4 ounces cream cheese, softened
4 eggs
2 teaspoons vanilla extract, or sugar free vanilla syrup
1 tablespoon sugar substitute, or more to taste
4 tablespoons coconut flour
1 1/2 teaspoons baking powder
1 dash cinnamon
1/2 teaspoon maple extract
almond milk or half and half as needed

For pancakes only:

1/2 teaspoon additional baking powder

For waffles only:

1 tablespoon melted butter

Directions

Combine cream cheese, eggs, vanilla, sugar substitute, maple extract, and cinnamon with a blender or mixer. Add melted butter to waffle batter if desired.

Add baking powder and coconut flour, blending again until well combined.

NOTE: The matter may thicken if left to sit for more than a few minutes. If this happens, just add a splash of almond milk, cream, or half and half to thin it again.


For Pancakes:

Using an electric griddle set to 325F or a greased pan over medium heat, pour batter to form circles between 4 and 6 inches in diameter.

Flip pancakes when the edges begin to harden and the surface begins to bubble. Cook on the other side 2-3 minutes, or until golden brown.

For Waffles:

Add batter to preheated waffle iron. Cook for 5-7 minutes, or until golden brown.

Serve with butter and sugar free syrup.  Tasty!

Comments and suggestions are ALWAYS welcome.

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