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Sunday 26 March 2017

Chocolate Mousse Keto WOE



Ever get those chocolate cravings and you know your going to cheat.  But your torn.  Cheating will take you out of Ketosis.

This recipe will not take you out of Ketosis.

Took about 10 minutes to make this.  Perhaps I should have taken 11 minutes, as you can see I didn't incorporate ALL the cream cheese into the Chocolate Mousse.


Ingredients

2 oz butter
2 oz cream cheese
1/3 cup whipping cream
1 tbsp cocao powder
1 tbsp stevia


Directions

Soften butter and comine with the sweetner, mixing until completely blended

Add cream cheese and blend until smooth

Add cocoa powder, blend till completely mixed

Add whipping cream gradually, mixing well

Spoon into small glasses and chill for 30 minutes (if you can wait that long)

Total Recipe:
Calories = 1010
Fat = 110 grams
Net Carbs = 4.5 grams
Proteins = 7 grams

Per serving (Makes 3 servings):
Calories = 335
Fat = 37 grams
Net Carbs = 1.5 grams

Proteins = 2 grams





Comments and suggestions are ALWAYS welcome.

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