Frittata Muffins

🧑‍🍳 Frittata muffins are like little portable omelets—perfect for breakfast, meal prep, or snacks. Here’s a simple and versatile recipe:

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🥚 Frittata Muffins Recipe

Ingredients (makes 12 muffins):

• 10 large eggs
• ¼ cup milk (or cream for richer muffins)
• ½ tsp salt
• ¼ tsp black pepper
• ½ cup shredded cheese (cheddar, mozzarella, or feta)
• 1 cup cooked meat (ham, sausage, bacon, or turkey), chopped
• 1 cup vegetables (bell peppers, spinach, zucchini, mushrooms, broccoli, or onions), finely chopped
• 1 tbsp olive oil or butter (for sautéing veggies, optional)

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Instructions:

1. Preheat oven to 350°F (175°C). Grease a 12-cup muffin tin or line with silicone liners.

2. Cook veggies & meat (if needed):

   • Heat a skillet with olive oil or butter.
   • Sauté vegetables until just tender.
   • If using raw sausage or bacon, cook thoroughly and drain excess fat.

3. Whisk eggs:

   • In a large bowl, whisk together eggs, milk, salt, and pepper until smooth.

4. Assemble muffins:

   • Divide cooked veggies and meat evenly among muffin cups.
   • Sprinkle cheese over each cup.
   • Pour egg mixture evenly into each cup (fill about ¾ full).

5. Bake for 18–22 minutes, or until the eggs are set and tops are lightly golden.

6. Cool & serve:

   • Let muffins rest for 5 minutes before removing from the tin.
   • Enjoy warm, or store in the fridge up to 4 days (or freeze up to 2 months).

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✨ Flavor Variations:

• Mediterranean: Feta, spinach, sun-dried tomatoes, olives.
• Southwestern: Pepper jack, chorizo, diced green chilies, cilantro.
• Classic Breakfast: Cheddar, ham, bell peppers, onions.
• Veggie Lovers: Zucchini, mushrooms, broccoli, Swiss cheese.