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Sunday, 12 July 2026

Tonya's Fix Cape Breton COAL Sausage & Pepper Gnocchi Sheet-Pan Dinner


Tonya's Fix Cape Breton COAL Sausage & Pepper Gnocchi Sheet-Pan Dinner

A quick, one-pan supper loaded with smoky Cape Breton flavour! Crispy gnocchi, juicy Italian sausage, and colourful roasted vegetables come together in under 40 minutes with the bold taste of Cape Breton COAL BBQ Seasoning.

Ingredients
1 lb (454 g) shelf-stable potato gnocchi
12 oz (340 g) spicy Italian sausage links, sliced into ½-inch rounds
2 bell peppers (any colour), sliced
1 medium red onion, sliced
2 tbsp olive oil
2 tsp Mitch & Tonya's Cape Breton COAL BBQ Seasoning
½ tsp garlic powder
Optional: Fresh parsley, chopped
Optional: Freshly grated Parmesan cheese

Instructions
Preheat your oven to 400°F (200°C).

Line a large sheet pan with parchment paper or lightly grease it.

Add the gnocchi, sliced sausage, peppers, and red onion to the pan.

Drizzle with the olive oil and sprinkle with the Cape Breton COAL BBQ Seasoning and garlic powder.

Toss everything together until evenly coated and spread into a single layer.

Roast for 25–30 minutes, stirring halfway through, until the sausage is browned, the vegetables are tender, and the gnocchi are lightly crisp around the edges.

Garnish with chopped parsley and freshly grated Parmesan, if desired.

Serve hot and enjoy!

Tonya's Fix
For even more smoky flavour, switch the oven to Broil for the last 2–3 minutes to lightly char the peppers and crisp the gnocchi.

Serves: 4
Prep Time: 10 minutes
Cook Time: 25–30 minutes


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