Total Pageviews

Search This Blog


Sunday, 19 February 2017

Keto Breakfast Egg Muffins

Make these any time of the day.  Break all the rules and have them for supper!


1 lb ground pork sausage
6 large eggs
1 cup egg whites
½ red pepper, diced
3 tablespoons minced onion
1 cup cheddar cheese
½ cup mozzarella cheese


Preheat oven to 350 degrees.

Brown sausage over medium high until no pink remains.

Spray a muffin tin with cooking spray. Divide the red pepper, onion, cooked sausage and cheeses over 12 wells.

In a large bowl combine eggs, egg whites and salt & pepper to taste. Pour egg mixture over the sausage in each well.

Bake 22-25 minutes or until set.

Remove from cups and serve warm or let cool completely and refrigerate or freeze.

To reheat from refrigerated, microwave about 30 seconds. To reheat from frozen, microwave 45-60 seconds.

Comments and suggestions are ALWAYS welcome