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Thursday, 9 February 2017

Oopsie Rolls the Keto WOE

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I ran across this recipe in my hunt for bread that we can make while on the Keto WOE. 

I started my adventure on the 1st of February 2017.  I weighed 400.0 pounds.  (Couldn't have planned that if I wanted to) and as of the 8th, I am down 6 pounds. 


3 large eggs
3 oz cream cheese
1/8 tsp cream of tartar
1/8 tsp salt


Preheat oven to 300°F.

Begin by separating the eggs from the egg yolks. Set both in different mixing bowls.

With an electric hand mixer, start beating the egg whites until super bubbly.

Add in cream of tartar and beat until stiff peaks form.

In the egg yolk bowl, add in 3 oz. of cream cheese which has been cubed for easier beating and some salt.

Beat until the egg yolks are pale yellow and doubled in size.

Now fold the egg whites into the cream cheese mixture. Don't use the electric hand mixer here, just gently fold together.

Onto a cookie sheet lined with parchment paper, spray some oil to grease and dollop your oopsie roll batter on. You can make them as big as you like, we decided on English muffin sized dollops.

Bake for about 30-40 minutes. The tops of the oopsie rolls should be golden and firm. Let them cool on a wire rack and enjoy.

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Comments and suggestions are ALWAYS welcome.