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Monday 27 February 2017

(Sugar Free) The Best Barbeque Sauce Keto WOE

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It's that time again...  time to BBQ!  Oh yea!

BUT WAIT!  

I'm doing the Keto WOE...  where can I find sugar free, low carb, BBQ sauce?

Don't despair, you have landed on that page that display...  The Worlds Best Barbeque Sauce

makes 2 cups

Ingredients

1 Tbsp butter or coconut oil
1 cup sweet onion, diced small
1 Tbsp soy sauce
4 cloves of garlic, minced
1 tsp cumin
1 tsp dry mustard powder
1 tsp oregano
1 tsp basil
1 Tbsp chili powder
1 can (6 oz) tomato paste
1 1/2 cups homemade chicken stock (or beef or vegetable)
2 Tbsp apple cider vinegar
1 tsp stevia powder
1 tsp liquid smoke

Directions

Heat butter/oil in sauce pan and sauté onion for 3-4 minutes until translucent. 

Add all remaining ingredients and bring to a boil. 

You can serve it just like this, or you can boil it down to thicken it a bit. 

I turn down the heat, cover the pan and let it simmer for 20 minutes or so. I also find the longer cooking time melds the flavors, and it turns out even more delicious.

This recipe can be added to.  Make is your own.  Tell me how you tweaked it.

Comments and suggestions are ALWAYS welcome.

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