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Tuesday, 7 February 2017

Cheese Sauce the Keto WOE

I have started the Keto WOE and my middle brother said that the most common item he hears, the meals are BORING and I don't know what to eat.  I need something that is simple and tasty, but is easy to put together.


¼ cup heavy whipping cream 
2 tbsp butter
¼ cup cream cheese 
½ cup grated cheddar
pinch salt if needed 
1-2 tbsp water or more cream if you need to thin it down

Optional seasonings (use some or combine)

¼ tsp cayenne pepper
½ tsp garlic powder
½ tsp onion powder
½ tsp paprika
2-4 tbsp freshly chopped herbs of choice


Gently heat everything in a sauce pan till it's all combined together.

Add this sauce to anything that needs to be dressed up.

Insert video here

Comments and suggestions are ALWAYS welcome.