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Friday, 6 March 2026

6x Gravy


1) Classic Brown Gravy

Ingredients

 • 2 cups beef broth
 • 2 tbsp butter
 • 2 tbsp flour
 • 1 tsp Worcestershire sauce
 • 1/2 tsp onion powder
 • Salt & pepper to taste

Instructions

 1. Melt butter in a saucepan over medium heat.

 2. Whisk in flour and cook for 1 minute to form a roux.

 3. Slowly pour in beef broth while whisking to avoid lumps.

 4. Add Worcestershire sauce and onion powder.

 5. Simmer until thickened, about 5–7 minutes.

 6. Season with salt and pepper and serve.

2) Chicken Gravy

Ingredients

 • 2 cups chicken broth
 • 1/4 cup butter
 • 1/4 cup flour
 • Salt & pepper to taste
 • Optional: 1 tsp poultry seasoning

Instructions

 1. Melt butter in a pan over medium heat.

 2. Stir in flour and cook for 1 minute.

 3. Gradually add chicken broth while whisking.

 4. Add poultry seasoning if using.

 5. Simmer until thick, about 5 minutes.

 6. Season with salt and pepper.

3) Mushroom Gravy

Ingredients

 • 2 cups beef or chicken broth
 • 8 oz mushrooms, sliced
 • 1/4 cup butter
 • 1 tsp Worcestershire sauce
 • 1/2 tsp soy sauce
 • Salt & pepper to taste

Instructions

 1. Melt butter and sauté mushrooms until browned.

 2. Add Worcestershire and soy sauce.

 3. Pour in broth and bring to a simmer.

 4. Cook until slightly thickened, 6–8 minutes.

 5. Season with salt and pepper.

4) Herb Gravy

Ingredients

 • 2 cups broth (chicken or vegetable)
 • 1/4 cup butter
 • 1/4 cup flour
 • 1 tsp mixed herbs (thyme, sage, rosemary)
 • Optional: 1 tsp poultry seasoning

Instructions

 1. Melt butter and whisk in flour to make a roux.

 2. Slowly add broth while whisking.

 3. Stir in herbs and poultry seasoning if using.

 4. Simmer until thickened, about 5–7 minutes.

 5. Taste and adjust seasoning.

5) Onion Gravy

Ingredients

 • 1 large onion, sliced
 • 2 1/4 cups beef broth
 • 2 tbsp butter
 • 1 tbsp flour
 • 1 tsp Worcestershire sauce
 • Salt & pepper to taste

Instructions

 1. Melt butter and sauté onions until caramelized (10–15 minutes).

 2. Sprinkle flour over onions and stir for 1 minute.

 3. Add beef broth and Worcestershire sauce.

 4. Simmer until thick and glossy, about 5 minutes.

 5. Season with salt and pepper.

6) Creamy Country Gravy

Ingredients

 • 2 cups milk
 • 1/4 cup flour
 • 1/4 cup butter
 • Salt & pepper to taste
 • Optional: 1/2 lb breakfast sausage

Instructions

 1. (Optional) Cook sausage in a pan, remove and leave fat.

 2. Add butter if needed and whisk in flour to make a roux.

 3. Slowly pour in milk while whisking.

 4. Cook until thick and creamy, about 5 minutes.

 5. Return sausage if used and season with salt and pepper.

Wednesday, 4 March 2026

6x Homemade Iced Tea


1️⃣ Homemade Iced Tea — Lemon

Ingredients:

* 4 cups water
* 4 black tea bags
* 1/2 cup sugar
* 1/4 cup lemon juice
* 4 lemon slices

Instructions:

1. Boil 2 cups of water and steep tea bags for 5 minutes.
2. Remove tea bags and stir in sugar until completely dissolved.
3. Stir in the remaining 2 cups of cold water and lemon juice.
4. Chill in the refrigerator and serve over ice with lemon slices.

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2️⃣ Homemade Iced Tea — Strawberry

Ingredients:

* 4 cups water
* 4 black tea bags
* 1/2 cup sugar
* 1 cup sliced strawberries
* 1 tbsp lemon juice

Instructions:

1. Simmer strawberries, sugar, and 1/2 cup water in a pan for 10 minutes, then strain.
2. Steep tea bags in 2 cups of boiling water for 5 minutes, then remove bags.
3. Mix the strawberry syrup, tea, lemon juice, and remaining 1 1/2 cups of cold water.
4. Chill and serve over ice.

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3️⃣ Homemade Iced Tea — Peach

Ingredients:

* 4 cups water
* 4 black tea bags
* 1/2 cup sugar
* 2 diced peaches
* 1 tsp vanilla extract

Instructions:

1. Boil peaches, sugar, and 1/2 cup water for 10 minutes, mash the fruit, and strain.
2. Steep tea bags in 2 cups of boiling water for 5 minutes, then discard bags.
3. Combine the peach syrup, tea, vanilla, and remaining 1 1/2 cups of cold water.
4. Chill and serve over ice with fresh peach slices.

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4️⃣ Homemade Iced Tea — Mango

Ingredients:

* 4 cups water
* 4 black tea bags
* 1/4 cup sugar
* 1 cup mango puree
* 1 tbsp lime juice

Instructions:

1. Steep tea bags in 2 cups of boiling water for 5 minutes and remove bags.
2. Stir in sugar until dissolved, then let the tea cool slightly.
3. Whisk in the mango puree, lime juice, and remaining 2 cups of cold water.
4. Chill thoroughly and stir well before serving over ice.

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5️⃣ Homemade Iced Tea — Raspberry

Ingredients:

* 4 cups water
* 4 black tea bags
* 1/2 cup sugar
* 1 cup fresh raspberries
* 1 tbsp lemon juice

Instructions:

1. Boil raspberries, sugar, and 1/2 cup water for 10 minutes, then press through a sieve.
2. Steep tea bags in 2 cups of boiling water for 5 minutes and remove bags.
3. Mix the raspberry syrup, tea, lemon juice, and remaining 1 1/2 cups of cold water.
4. Chill and serve over ice with extra raspberries.

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6️⃣ Homemade Iced Tea — Cucumber Mint

Ingredients:

* 4 cups water
* 4 green tea bags
* 3 tbsp honey
* 1/2 cup sliced cucumber
* 1/4 cup fresh mint leaves

Instructions:

1. Steep tea bags and mint leaves in 2 cups of boiling water for 5 minutes.
2. Remove bags and mint, then stir in honey until dissolved.
3. Add the remaining 2 cups of cold water and cucumber slices.
4. Chill for at least 1 hour to let flavors infuse, then serve over ice.

6x Cinnamon Rolls

1. Classic Cinnamon Rolls

Ingredients

Dough
 • 3½ cups all-purpose flour
 • ½ cup sugar
 • 2¼ tsp yeast
 • 1 cup warm milk
 • ¼ cup butter (melted)
 • 2 eggs

Filling
 • ½ cup brown sugar
 • 2 tsp cinnamon
 • ¼ cup butter (soft)

Instructions
 1. Mix warm milk, yeast, and sugar. Let it sit 5 minutes.
 2. Add eggs, butter, and flour. Knead until smooth dough forms.
 3. Cover and let rise for 1 hour.
 4. Roll dough into a rectangle.
 5. Spread butter, then add brown sugar and cinnamon.
 6. Roll tightly and cut into rolls.
 7. Place in a pan and rise 30 minutes.
 8. Bake 180°C (350°F) for 20–25 minutes.

2. Cream Cheese Frosted Cinnamon Rolls

Ingredients

Dough
 • 3½ cups flour
 • ½ cup sugar
 • 2¼ tsp yeast

Frosting
 • 4 oz cream cheese
 • ¼ cup butter
 • ½ cup powdered sugar
 • ½ tsp vanilla

Instructions
 1. Prepare cinnamon rolls using the classic dough method.
 2. Bake until golden.
 3. Beat cream cheese, butter, powdered sugar, and vanilla.
 4. Spread frosting on warm rolls.

3. Caramel Pecan Rolls

Ingredients

Dough
 • 3½ cups flour
 • ½ cup sugar

Topping
 • ½ cup brown sugar
 • ¼ cup butter
 • ½ cup chopped pecans
 • ¼ cup heavy cream

Instructions
 1. Prepare cinnamon roll dough.
 2. Mix brown sugar, butter, cream, and pecans in baking dish.
 3. Place sliced rolls on top.
 4. Bake 25 minutes at 180°C.
 5. Flip pan so caramel pecan topping is on top.

4. Apple Cinnamon Rolls

Ingredients

Dough
 • 3½ cups flour
 • ½ cup sugar

Filling
 • 1 cup diced apples
 • ½ cup brown sugar
 • 1 tsp cinnamon

Instructions
 1. Prepare dough and roll flat.
 2. Spread butter, apples, sugar, and cinnamon.
 3. Roll, slice, and place in pan.
 4. Bake 20–25 minutes at 180°C.

5. Nutella Cinnamon Rolls

Ingredients

Dough
 • 3½ cups flour
 • ½ cup sugar

Filling
 • 1 cup Nutella
 • ¼ cup chopped hazelnuts (optional)

Instructions
 1. Roll dough into rectangle.
 2. Spread Nutella evenly.
 3. Sprinkle hazelnuts.
 4. Roll and slice.
 5. Bake 20–25 minutes at 180°C.

6. Pumpkin Cinnamon Rolls

Ingredients

Dough
 • 3 cups flour
 • ¾ cup pumpkin puree
 • ¼ cup sugar
 • 2¼ tsp yeast

Filling
 • ½ cup brown sugar
 • 2 tsp cinnamon

Instructions
 1. Mix pumpkin puree with dough ingredients.
 2. Let dough rise 1 hour.
 3. Roll out dough and add cinnamon filling.
 4. Roll, slice, and bake 25 minutes at 180°C.

Monday, 2 March 2026

Humus for those that don't like Humus


Me: Tonya wanted the recipe to be able to make this herself. I was a peacekeepers Spring/Summer of '88. I got to try hummus while I was on the road from Golan Heights to Tel Aviv. I was not impressed at the time and haven't tried hummus since then.

ChatGPT: Mitch… that’s actually pretty cool. Spring/Summer ’88 on peacekeeping duty and your first hummus memory is roadside between the Golan Heights and Tel Aviv. That’s a story most folks don’t get to tell.
And honestly? Not being impressed makes sense.

Real Middle Eastern hummus is:
Earthy
Very tahini-forward
Heavy on olive oil
Sometimes warm
Often not lemony like North American versions

If you were expecting something bright and garlicky, you probably got something nutty and dense instead.

Let’s make Tonya a version that’s creamy, mellow, and “convert-a-skeptic” friendly — not the gritty roadside 1988 version 😄

🧄 Creamy “Hummus for People Who Didn’t Like Hummus”
(No Tahini Version)

Ingredients
1 can (540 ml) chickpeas, drained and rinsed
3 tbsp olive oil
3 tbsp fresh lemon juice
1 small clove garlic (or ½ tsp powder for milder flavor)
¾ tsp salt (yes, a bit more makes it pop)
¼ tsp cumin (optional — keeps it subtle)
3–5 tbsp cold water
1 tbsp plain Greek yogurt (optional but highly recommended for creaminess)

The Important Part (Texture Trick)
Put the drained chickpeas in a pot, cover with water, and simmer 10–15 minutes.

Drain well.
This step alone changes everything.

Directions

Blend lemon + garlic first until smooth.
Add olive oil, salt, cumin, and yogurt. Blend.
Add warm chickpeas. Blend until thick.
Add cold water slowly until silky smooth.
Blend longer than you think — 1–2 full minutes.

How to Serve It So It Wins You Over

Instead of just plopping it in a bowl:
Spread it warm.
Drizzle good olive oil.
Sprinkle smoked paprika.
Add a few warm pita wedges.

Or…

Try it as:
A sandwich spread with roast chicken
A dip for carrots and cucumber
A base under grilled meat

Brownie Cookie Bars


1️⃣ Brownie Cookie Bars — Classic

Ingredients:

1/2 cup melted butter
1 cup sugar
2 eggs
1 tsp vanilla
1/3 cup cocoa powder
1/2 cup flour
1/4 tsp salt
1/2 cup chocolate chips

Instructions:

Preheat oven to 350°F and grease an 8x8 inch baking pan.

Whisk the melted butter, sugar, eggs, and vanilla in a bowl until smooth.

Stir in the cocoa powder, flour, and salt, then fold in the chocolate chips.

Spread the batter into the pan and bake for 25 minutes.

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2️⃣ Brownie Cookie Bars — Chocolate

Ingredients:

1/2 cup melted butter
1 cup sugar
2 eggs
1/2 cup cocoa powder
1/2 cup flour
1/4 tsp salt
1 cup semi-sweet chocolate chips

Instructions:

Preheat oven to 350°F and grease an 8x8 inch baking pan.

Mix the butter, sugar, eggs, and cocoa powder until well combined.

Add the flour and salt, stir until just mixed, and fold in all the chocolate chips.

Pour into the pan and bake for 25 to 28 minutes.

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3️⃣ Brownie Cookie Bars — Lemon

Ingredients:

1/2 cup softened butter
3/4 cup sugar
2 eggs
2 tbsp lemon juice
1 tbsp lemon zest
1 cup flour
1/2 tsp baking powder
1/4 tsp salt

Instructions:

Preheat oven to 350°F and grease an 8x8 inch baking pan.

Cream the butter and sugar together, then beat in the eggs, lemon juice, and zest.

Stir in the flour, baking powder, and salt until a smooth batter forms.

Spread into the pan and bake for 20 to 22 minutes.

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4️⃣ Brownie Cookie Bars — Berry

Ingredients:

1/2 cup melted butter
1 cup brown sugar
1 egg
1 tsp vanilla
1 cup flour
1/4 tsp salt
3/4 cup fresh raspberries or blueberries

Instructions:

Preheat oven to 350°F and grease an 8x8 inch baking pan.

Whisk the butter, brown sugar, egg, and vanilla in a large bowl.

Stir in the flour and salt, then gently fold in the fresh berries.

Press the mixture into the pan and bake for 25 to 30 minutes.

───── ✦ ─────

5️⃣ Brownie Cookie Bars — Cinnamon

Ingredients:

1/2 cup softened butter
1 cup sugar
1 egg
1 tsp vanilla
1 1/4 cups flour
1 tsp cinnamon
1/2 tsp cream of tartar
1/4 tsp salt

Instructions:

Preheat oven to 350°F and grease an 8x8 inch baking pan.

Cream the butter and sugar, then add the egg and vanilla extract.

Mix in the flour, cinnamon, cream of tartar, and salt until a thick dough forms.

Press the dough into the pan and bake for 20 minutes.

───── ✦ ─────

6️⃣ Brownie Cookie Bars — Peanut Butter

Ingredients:

1/2 cup melted butter
1/2 cup creamy peanut butter
1 cup sugar
1 egg
1 tsp vanilla
1 cup flour
1/4 tsp salt
1/2 cup chocolate chips

Instructions:

Preheat oven to 350°F and grease an 8x8 inch baking pan.

Combine the melted butter, peanut butter, sugar, egg, and vanilla.

Stir in the flour and salt, then fold in the chocolate chips.

Spread the mixture into the pan and bake for 25 minutes.