Total Pageviews

Search This Blog

Translate

Tuesday, 10 February 2026

6 Cast Iron Skillet Sausage and Pepper Recipes


1️⃣ Sausage & Pepper Skillet — Classic

Ingredients:

1 lb smoked sausage or kielbasa, sliced into rounds
2 bell peppers (any color), sliced
1 large yellow onion, sliced
2 tbsp olive oil
1 tsp garlic powder
1 tsp dried Italian seasoning
Salt and black pepper to taste

Instructions:

Heat olive oil in a large skillet over medium-high heat.

Add the sliced sausage and cook for 4-5 minutes until browned.

Add the bell peppers and onion to the skillet.

Season with garlic powder, Italian seasoning, salt, and pepper.

Cook for 5-7 minutes, stirring occasionally, until vegetables are tender-crisp.

Serve immediately.

───── ✦ ─────

2️⃣ Sausage & Pepper Skillet — Classic
 
Ingredients:

1 lb smoked sausage, sliced
2 bell peppers, sliced
1 onion, sliced
2 tbsp butter
1 tbsp olive oil
4 cloves garlic, minced
1 tbsp fresh thyme leaves
1 tbsp fresh parsley, chopped
Salt and pepper to taste

Instructions:

Heat olive oil and butter in a large skillet over medium heat.

Add sausage and cook until browned, about 5 minutes.

Add peppers and onions; cook until softened (about 5 minutes).

Stir in minced garlic, thyme, and salt/pepper.

Cook for another minute until garlic is fragrant.

Garnish with fresh parsley and serve.

───── ✦ ─────

3️⃣ Sausage & Pepper Skillet — Spicy

Ingredients:

1 lb Andouille or hot Italian sausage, sliced
2 bell peppers, sliced
1 onion, sliced
1 jalapeño, sliced (seeds removed for less heat)
2 tbsp vegetable oil
1 tbsp Cajun seasoning
1/2 tsp crushed red pepper flakes

Instructions:

Heat oil in a large skillet over medium-high heat.

Add the sausage rounds and cook until well-browned.

Add the bell peppers, onion, and jalapeño.

Sprinkle Cajun seasoning and red pepper flakes over the mixture.

Sauté for 6-8 minutes until vegetables are tender and slightly charred.

───── ✦ ─────

4️⃣ Sausage & Pepper Skillet — BBQ

Ingredients:

1 lb smoked sausage, sliced
2 bell peppers, chopped
1 red onion, chopped
1 tbsp olive oil
3/4 cup barbecue sauce (your favorite brand)
1 tsp smoked paprika

Instructions:

Heat olive oil in a skillet over medium-high heat.

Brown the sausage slices for 4-5 minutes.

Add peppers and onions; cook for 5 minutes until soft.

Reduce heat to low.

Pour in the barbecue sauce and stir to coat everything evenly.

Simmer for 2-3 minutes until the sauce is warmed through and sticky.

───── ✦ ─────

5️⃣ Sausage & Pepper Skillet — Lemon Pepper

Ingredients:

1 lb chicken or turkey sausage, sliced
2 bell peppers, sliced
1 onion, sliced
2 tbsp olive oil
1 tbsp lemon pepper seasoning
1 fresh lemon (juice and zest)
1 tbsp fresh parsley

Instructions:

Heat olive oil in a large skillet over medium heat.

Add sausage and cook until browned on both sides.

Toss in the peppers and onions.

Season generously with lemon pepper seasoning.

Sauté for 5-7 minutes until veggies are tender.

Remove from heat, stir in fresh lemon juice and zest, and garnish with parsley.

───── ✦ ─────

6️⃣ Sausage & Pepper Skillet — Honey Garlic

Ingredients:

1 lb smoked sausage, sliced
2 bell peppers, cut into chunks
1 onion, cut into chunks
1 tbsp vegetable oil
1/3 cup honey
3 tbsp soy sauce
1 tbsp minced garlic
1 tsp sesame seeds (optional)

Instructions:

Whisk honey, soy sauce, and minced garlic together in a small bowl; set aside.

Heat oil in a skillet over medium-high heat.

Brown the sausage for 4-5 minutes.

Add peppers and onions and cook for 5 minutes.

Pour the sauce mixture over the skillet.

Toss well and cook for 2 more minutes until the sauce thickens and glazes the meat and vegetables.

Top with sesame seeds if desired.

Cast Iron Stovetop Skillet Apple Cinnamon Oatmeal


A cast iron skillet works beautifully 👍

And yes, there is a great stovetop method for this apple–cinnamon–raisin–pecan oatmeal bake.

Here’s how to do it in a skillet on the stove:

🍎 Stovetop Skillet Apple Cinnamon Oatmeal
(Cast iron or heavy nonstick pan)

Ingredients

1 cup oats
150 ml milk
2 apples, diced
2 eggs
20 g melted butter
½ tsp vanilla
1–1½ tsp cinnamon
⅓ cup raisins
¼ cup chopped pecans

Directions (Stovetop)

Heat the skillet
Place a 10–12 inch cast iron skillet over medium-low heat. Lightly grease with butter.

Sauté apples
Add diced apples with a tiny knob of butter. Cook 3–4 minutes until just starting to soften.

Mix everything

In a bowl, whisk:
Eggs
Milk
Melted butter
Vanilla
Stir in oats, cinnamon, raisins, and pecans.

Combine in skillet
Pour the oat mixture over the apples. Gently spread it evenly.

Cover & cook
Reduce heat to low, cover with a lid, and cook 15–20 minutes.

You’re looking for the center to be set and no longer liquid.

Optional finish
If you want a lightly crisp bottom, uncover and cook 2–3 more minutes.

Rest & serve
Let it sit 5 minutes before slicing and serving.

🔥 Why cast iron is great:
It holds steady heat and gives you that lightly toasted bottom — kind of like oatmeal-meets-apple-cake 😄

Cinnamon-Raisin-Pecan Baked Apple Oatmeal


🍎 Cinnamon-Raisin-Pecan Baked Apple Oatmeal

Ingredients
Oatmeal: 1 cup (90 g)
Warm milk: 150 ml (about ⅔ cup)
Apples: 2, peeled and diced
Butter: 20 g (1½ Tbsp), melted
Vanillin or vanilla extract: ½ tsp
Eggs: 2 large
Cinnamon: 1 to 1½ tsp
Raisins: ⅓ cup
Chopped pecans: ¼ cup

Directions
Preheat oven to 350°F (180°C). Grease an 8x8" baking dish.

Prep apples:
Peel, core, and dice apples into small cubes.

Mix wet ingredients:
In a bowl, whisk together:
Eggs
Warm milk
Melted butter
Vanilla

Add dry + mix-ins:
Stir in:
Oatmeal
Cinnamon
Raisins
Chopped pecans
Diced apples

Mix until everything is evenly coated.

Transfer to dish:
Pour into the baking dish and spread out evenly.

Bake:
Bake uncovered for 30–35 minutes, until set in the center and lightly golden on top.

Rest & serve:
Let it cool 5–10 minutes. Serve warm with milk, cream, or a spoon of yogurt.

💡 Optional extras:
• A pinch of nutmeg
• 1–2 Tbsp brown sugar or maple syrup for more sweetness
• A drizzle of honey on top when serving

6 Meatball Recipes


1️⃣ Oven Baked Meatballs — Italian Marinara

Ingredients:

1 lb ground beef
1/2 cup Italian seasoned breadcrumbs
1 egg
1/4 cup grated Parmesan cheese
1 tsp garlic powder
1 tsp dried parsley
1/2 tsp salt
1/4 tsp black pepper
2 cups marinara sauce
1 cup shredded mozzarella cheese

Instructions:

Preheat oven to 400°F and line a baking sheet with parchment paper.

In a large bowl, mix the ground beef, breadcrumbs, egg, Parmesan, garlic powder, parsley, salt, and pepper until combined.

Form the mixture into 1-inch balls and place them on the baking sheet.

Bake for 18 to 20 minutes until cooked through.

Place meatballs in a baking dish, cover with marinara sauce and mozzarella cheese, and bake for an additional 5 minutes until the cheese melts.

───── ✦ ─────

2️⃣ Oven Baked Meatballs — BBQ

Ingredients:

1 lb ground beef
1/2 cup panko breadcrumbs
1 egg
1/2 tsp onion powder
1/2 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
1 cup BBQ sauce

Instructions:

Preheat oven to 400°F and line a baking sheet with foil.

Combine beef, breadcrumbs, egg, onion powder, smoked paprika, salt, and pepper in a bowl.

Roll mixture into balls and arrange on the baking sheet.

Bake for 20 minutes.

Remove from oven, transfer meatballs to a bowl, pour BBQ sauce over them, and toss gently to coat before serving.

───── ✦ ─────

3️⃣ Oven Baked Meatballs — Teriyaki

Ingredients:

1 lb ground beef
1/2 cup panko breadcrumbs
1 egg
2 green onions, sliced
1 tsp fresh ginger, minced
1 clove garlic, minced
1/2 tsp salt
3/4 cup teriyaki sauce
1 tsp sesame seeds

Instructions:

Preheat oven to 400°F.

In a bowl, mix beef, breadcrumbs, egg, sliced green onions, ginger, garlic, and salt.

Shape into balls and place on a lined baking sheet.

Bake for 18 to 20 minutes until browned and cooked through.

Toss the hot meatballs with teriyaki sauce and sprinkle with sesame seeds.

───── ✦ ─────

4️⃣ Oven Baked Meatballs — Swedish

Ingredients:

1 lb ground beef
1/2 cup plain breadcrumbs
1 egg
1/4 cup onion, finely minced
1/4 tsp ground allspice
1/4 tsp ground nutmeg
1/4 tsp salt
4 tbsp unsalted butter
3 tbsp all-purpose flour
2 cups beef broth
1/2 cup heavy cream
1 tsp Worcestershire sauce

Instructions:

Preheat oven to 400°F.

Mix beef, breadcrumbs, egg, onion, allspice, nutmeg, and salt. Form into balls and bake for 20 minutes.

While baking, melt butter in a skillet over medium heat. Whisk in flour and cook for 1 minute.

Slowly whisk in beef broth, heavy cream, and Worcestershire sauce. Simmer until thickened.

Add baked meatballs to the sauce and simmer for 2 minutes.

───── ✦ ─────

5️⃣ Oven Baked Meatballs — Buffalo

Ingredients:

1 lb ground chicken (or beef)
1/2 cup breadcrumbs
1 egg
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/2 cup buffalo wing sauce
2 tbsp butter, melted
2 tbsp ranch dressing (for dipping)

Instructions:

Preheat oven to 400°F.

Combine ground meat, breadcrumbs, egg, garlic powder, onion powder, and salt in a bowl.

Roll into balls and place on a lined baking sheet.

Bake for 20 minutes (ensure internal temp reaches 165°F for chicken).

Whisk the melted butter and buffalo sauce together, then toss the baked meatballs in the mixture until coated.

───── ✦ ─────

6️⃣ Oven Baked Meatballs — Garlic Parmesan

Ingredients:

1 lb ground turkey or chicken
1/2 cup breadcrumbs
1 egg
1/2 cup grated Parmesan cheese (divided)
1 tsp dried parsley
1/2 tsp salt
4 tbsp unsalted butter, melted
3 cloves garlic, minced

Instructions:

Preheat oven to 400°F.

In a bowl, mix ground meat, breadcrumbs, egg, 1/4 cup Parmesan cheese, parsley, and salt.

Form into balls and bake on a lined sheet for 20 minutes.

In a small bowl, whisk melted butter, minced garlic, and the remaining 1/4 cup Parmesan cheese.

Pour the garlic butter mixture over the hot meatballs and toss to coat immediately.