Vegetable Bake

---

Vegetable Bake

Ingredients for 1 baking pan:

• 2 medium potatoes
• 1 medium zucchini
• 1 medium carrot
• 1 cup + 1 tablespoon all-purpose flour (about 130 g)
• 1 cup grated Parmesan cheese (about 100 g)
• ⅔ to ¾ cup water (150–200 ml, add gradually until batter is thick but spreadable)
• 1 tablespoon extra virgin olive oil
• Salt & pepper to taste

Method:

1. Wash the vegetables, trim the ends, peel, and grate them using the large holes of a box grater. Let sit for 10–15 minutes (this helps release moisture).
2. In a bowl, combine the flour, Parmesan, water, olive oil, salt, and pepper. Mix until you get a smooth, thick batter.
3. Stir in the grated vegetables, then spread the mixture evenly into a parchment-lined baking pan.
4. For extra crispiness, sprinkle a little Parmesan on top.
5. Bake in a preheated oven at 400°F (200°C), fan setting for about 40 minutes. Switch to broil/grill for the last 5 minutes to brown the top.
6. Cut into squares or slices and serve hot—there won’t be a crumb left!

---

Would you like me to suggest a dipping sauce or topping that goes well with this bake?

Perfect! I’ll give you two quick dips that pair beautifully with your veggie bake—one fresh & light, one rich & bold:

---

🥛 Garlic Yogurt Dip (Fresh & Tangy)

Ingredients:

• 1 cup Greek yogurt (or thick plain yogurt)
• 1 small garlic clove, finely grated or minced
• 1 teaspoon lemon juice
• 1 teaspoon olive oil
• Salt & pepper to taste
• (Optional) 1 tablespoon fresh herbs (dill, parsley, or chives), chopped

Method:

1. Stir everything together in a small bowl.
2. Let sit 10 minutes in the fridge before serving (the garlic flavor blooms).

👉 This one is cool and balances the cheesy bake perfectly.

---

🧄 Garlic Aioli (Rich & Bold)

Ingredients:

• ½ cup mayonnaise
• 1 garlic clove, finely grated or pressed
• 1 teaspoon lemon juice
• Pinch of salt & pepper

Method:

1. Mix all ingredients until smooth.
2. Taste and adjust lemon or garlic as you like.

👉 This one is creamy, garlicky, and indulgent—amazing with crispy bites.

---

Would you like me to also suggest a spicy dip (like a chili-tomato sauce) in case you want a little heat with it? 🌶️

😄 Absolutely!! Let’s add some spice to the party:

---

🌶️ Quick Spicy Tomato-Chili Dip

Ingredients:

• 1 cup canned crushed tomatoes (or passata)
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• ½–1 teaspoon chili flakes (adjust heat to taste)
• ½ teaspoon sugar (balances acidity)
• Salt & pepper to taste
• (Optional) fresh basil or parsley, chopped

Method:

1. Heat olive oil in a small pan over medium heat.
2. Add garlic and chili flakes; sauté until fragrant (about 30 seconds).
3. Stir in tomatoes, sugar, salt, and pepper.
4. Simmer 10–15 minutes, stirring occasionally, until thickened.
5. Taste and adjust seasoning. Add fresh herbs if using.

👉 This dip is bold, slightly sweet, and spicy—perfect if you want that little kick with each bite of your veggie bake.

---

So now you’ve got:

• 🥛 Fresh & cooling (Garlic Yogurt Dip)
• 🧄 Rich & creamy (Aioli)
• 🌶️ Spicy & bold (Tomato-Chili Dip)